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What Does Your Time Look Like? Is It Yours?
How You Spend Your Time Is a Reflection of Your Values and Vice Versa
Do you feel anxious, as if time just slips away and poof you turn into a pumpkin after scrolling for 2 hours? Or do you feel you have “all the time in the world”? Do you feel drained with all your commitments eating up your day and “no time for yourself”? Or does your calendar really show the whole version of you and everything you care about?
Healing your relationship with time can transform your life and it starts with creating anchors for yourself to align with your values - what’s important to you. That’s why I’m sharing how I’ve begun to rebuild my relationship and perception of time to align with my core value of freedom.
We’ll cover:
Explore the subconscious roots of what your relationship with time is telling you about your life and your needs, dig into those essential, desire-driven parts of your life, and restructure your life to make those the highlight of your days.
Join the tribe: allisonbingham.com/herempoweredsoul
Hit me up on IG: @herempoweredsoul
00:00 Exploring Our Relationship with Time
02:03 Reflecting on Personal Time Management
03:21 The Importance of Time Freedom
03:51 Structuring Your Day for Success
09:28 Navigating Work-Life Equilibrium
11:36 Uncovering the Roots of Our Time Relationship
View all episodes
By Allison BinghamHow You Spend Your Time Is a Reflection of Your Values and Vice Versa
Do you feel anxious, as if time just slips away and poof you turn into a pumpkin after scrolling for 2 hours? Or do you feel you have “all the time in the world”? Do you feel drained with all your commitments eating up your day and “no time for yourself”? Or does your calendar really show the whole version of you and everything you care about?
Healing your relationship with time can transform your life and it starts with creating anchors for yourself to align with your values - what’s important to you. That’s why I’m sharing how I’ve begun to rebuild my relationship and perception of time to align with my core value of freedom.
We’ll cover:
Explore the subconscious roots of what your relationship with time is telling you about your life and your needs, dig into those essential, desire-driven parts of your life, and restructure your life to make those the highlight of your days.
Join the tribe: allisonbingham.com/herempoweredsoul
Hit me up on IG: @herempoweredsoul
00:00 Exploring Our Relationship with Time
02:03 Reflecting on Personal Time Management
03:21 The Importance of Time Freedom
03:51 Structuring Your Day for Success
09:28 Navigating Work-Life Equilibrium
11:36 Uncovering the Roots of Our Time Relationship