In this episode, Coach Hayden talks about amino acids, protein supplements and other endurance diet tips to save you time and money!

Video Version or Written Transcript available at http://www.preppedforadventure.com/aminoacids-protein-for-endurance-athletes

Topics/Questions Covered:

1. How much protein should you eat per day? (0:59)
2. What are the benefits of protein shakes? (3:50)
3. Are BCAA's a worthwhile supplement? (5:35)
4. Will eating too much protein make you fat? (7:36)
5. Is creatine better than whey protein? (8:19)
6. What foods add the most muscle? (9:24)
7. What are the best nutrition supplements for endurance? (11:09)

Related Links/Products Mentioned:

• FREE P4A Endurance FitFam Facebook Group (https://www.facebook.com/groups/P4AEnduranceFitFam/)
• "The Adventure Manual" Training Guide (http://www.preppedforadventure.com/adventuremanual )
• Prepped For Adventure Coaching Packages (http://www.preppedforadventure.com)

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