Hello Dear One,

This week on the podcast I’m diving into on of my favourite subjects: what self-talk is and how you can harness it’s power.

In the episode I cover:

* A general definition of what self-talk is

* How to tell if you have unsupportive self-talk and how this might be impacting you

* Tools to break the pattern and shift into a supportive inner voice

* Emotions that could surface when you start to change your self-talk

* Changing it in a way that works for you

Share what lands ✨ and if you’re desiring more coming into my free four-day challenge https://www.joannebell.org/transform

Thanks for being here and being you.

All love,

Jo

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit iamjoannebell.substack.com