What Every Athlete Should Know with Host – Dr. Jeremy Summers
Episode #1 – 2023 Athlete Sport Performance Planning and Goal Setting
Episode Introduction – “Guidelines for athletes to create performance goals in sport”. In this episode we will discuss a topic for all athletes but specifically for athletes’ that are participating is sport for more than just recreation and are sub-professional or professional. It is highly likely that this type of athlete puts in an enormous time, finances, and efforts into their training process to increase performance efforts and overall future results.
If this sounds familiar to you or your athlete(s) and you are interested in an “Athlete Performance Planning or Goal Settings” for 2023, then listen to this episode as we will review common current recommended strategies vs What Every Athlete Should Know. We will help set a framework, and principles surrounding performance planning and goal setting for athletes in sport. Podcast Episode
Summary – Researched resources for athletes on goal setting is dismal at best with outdated and theories that are non-scientific based for athlete to consider. The utilization of SMART Goal setting is overused and does not provide any guidance surrounding sports performance for athletes, coaches, or parents to consider when forming a strategy in their sport performance journey. This podcast provides a framework of empowering the athlete to put mindful thought into their performance planning and goal setting for 2023.
Scholarly Results of Athlete Goal Setting and Goal Setting Application
Listen, rate, and subscribe! Links & Resources:
• Apple Podcast • Android/Google Podcast • YouTube Channel (Video Podcast) •
WEASK Website – www.weaskglobal.com
