Share What every pole dancer MUST know to take care of their body, with Athletic Therapist Yasmine Mucher of Bend Don't Break (R.Kin, CAT(C), CSEP-CPT)

Copy link

April 28, 2023

What every pole dancer MUST know to take care of their body, with Athletic Therapist Yasmine Mucher of Bend Don't Break (R.Kin, CAT(C), CSEP-CPT)

51 minutes

In this episode we're joined by former professional circus performer and athletic therapist Yasmine Mucher for an overview of what every pole dancer (or other artistic athlete) needs to know about how to take care of their body. From nutrition, hydration and sleep to managing stress and persistent (but wrong!) exercise myths, we cover a TON in this episode. You can find Yasmine at https://www.benddontbreak.net/

The Evidence-Based Pole Podcast aims to help pole dancers feel better on and off the pole by talking with experts and diving into relevant scientific research to find evidence-based insights we can apply to our pole journeys. It’s a production of Slink Through Strength, the inclusive, evidence-based online pole studio, which can be found online at slinkthroughstrength.com.

...more