Marly and Carissa talk to Kelly Shurman, a licensed mental health counselor and mom about self-care.  She shares how effortless and important it is. She shares how her self-care routine has changed since becoming a mom and how she squeezes in time for herself even with a busy two-year-old!  Carissa and Marlys take time to dispell the myths of self-care and debunk the adage, "We all need to be selfish sometimes."  Grab your cup of coffee and pull up to the table with Marlys, Carissa, and Kelly for this week's episode!