In this episode, Bryan White sits down with Ashley Kates, founder of StrongHer, to discuss diastasis recti. Learn what it is, how to identify it, and practical steps for recovery. Whether you're a new mom, fitness enthusiast, or someone seeking better core health, this conversation will equip you with the knowledge to understand and improve your core function.

Discover why breathwork is foundational, how progressive loading contributes to its effectiveness, and the key principles for healing and strengthening your core. Don't miss this informative and empowering discussion!

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Keywords:

Diastasis Recti

Core Strength

Postpartum Recovery

Functional Fitness

Breathwork for Healing

Core Training Tips

Ashley Kates StrongHer

Blue Eagle Fitness

Women’s Health

Progressive Loading

#diastasisrectirepair #PostpartumFitness #CoreStrength #StrongHer #FunctionalFitness #WomensHealth #Breathwork