Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=WakeForestStengthCoachPODTry our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=WakeForestStengthCoachPODStrength and Conditioning Coach Dane Miller sits down with Director of Sports Performance for Women's Basketball at Wake Forest Dustin Dailey to discuss the biggest problems with strength training for athletes.#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq20:00 – Back Squat & Clean: Keys to Basketball Strength1:33 – Fundamentals in the Weight Room (Squat, Hinge, Push, Pull)5:19 – Training Taller Athletes: Boxes, Wedges & Mobility Work8:00 – The Big Five Lifts for Basketball Performance9:02 – Teaching & Progressing the Olympic Clean11:01 – In-Season Strength Training Philosophy13:26 – Game Day “Plus/Minus” System for Readiness16:02 – Communicating the Value of In-Season Lifting17:43 – Using Tech in S&C: VBT, Catapult & Force Plates21:25 – Key Testing Metrics: Squat, Clean, Jumps & Conditioning24:50 – Conditioning Tools: Assault Bike Test & 1200m Run28:25 – Rear Foot Elevated Split Squat & Single-Leg Strength35:39 – Weekly Training Splits & Common Athlete Issues40:07 – Managing Shin, Foot & Ankle Stress in Basketball46:49 – In-Season Drops: Strength vs. Fitness vs. Mileage52:14 – Warm-Ups, Data Collection & Phones in the Weight Room1:01:01 – Basketball vs. Football Culture in the Weight Room1:05:03 – Dustin Daily’s Coaching Career Path1:07:40 – Stress & Instability in Coaching Careers1:09:12 – Coaching 10 Teams at Once (St. Leo Experience)1:11:07 – Handling Sport Specificity Demands from Coaches1:13:57 – Competition Culture & Social Media’s Impact on Coaching