Energy + Hours

What Exactly IS Grief?


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Today I'm exploring the intricate world of grief with Katt Brooks, a dedicated Holistic Grief Coach with extensive experience in supporting individuals through their grief journeys.


Katt advocates for honouring grief, vulnerability, and shadow work to nurture and ignite one's inner light. She has a holistic perspective that includes supportive communication, deep listening, mind-body connection, visualization, and meditation to help clients find clarity,

authenticity, and purpose amidst their grief.

Listen now to gain a deeper understanding of grief and discover holistic practices to support your healing journey. 🌟
Connect with Katt:

Be sure to check out Katt's website and follow her on Instagram for ongoing inspiration and resources to help you honour your grief and embrace healing and growth.

  • Website: ⁠holisticgriefcoaching.com⁠
  • Instagram: ⁠@katt.holisticgrief⁠
  • Self-Guided Grief Support Tool: ⁠Harmony in Healing Guidebook⁠
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    Energy + HoursBy Jill Wright, Time Management Expert

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