Becoming YOUR Strong

What Falling Off Track Taught Me (& How To Get Back On)


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Last week I went back to a place I had not been in years - being at what felt was rock bottom again after taking focus off of me and falling into bad habits from back in the day. It opened my eyes up to just how many people live life like this on a daily basis which inspired me to speak on the podcast today about the biggest lesson I learned from falling off track and how to get back on if you have found yourself struggling to stick to a routine.

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Becoming YOUR StrongBy Kayla Cittadino

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