In this episode of Heal You, Heal Your Relationship, Sasha dives into the oh-so-common habit of picking fights with our partners and how it ties back to our attachment styles. She gets personal, sharing moments where she’s caught herself wanting to start a fight, and how she’s learned to pause, reflect, and manage her emotions. Whether you tend to feel anxious or struggle with trust, this episode helps you understand why we sometimes feel the urge to stir things up—and how to stop! It’s all about learning to heal those deep-rooted fears of abandonment, build self-trust, and create lasting love.

Here’s our episode Soulful Trio Reflection questions for the week:

• What about this episode did you most relate to? 

• Which attachment style do you most relate to?

• What is one reassuring statement you can tell yourself right now that can be used when you're struggling to feel safe or trust within?

In this episode, you will learn the following :

• How picking fights in relationships often stems from unresolved attachment issues,

• Importance of self-awareness in recognizing when you're dysregulated.

• Learning to trust oneself,  as the foundation to a secure and healthy relationship.

• Open communication and simply asking for connection or reassurance instead of starting a fight.

• How to manage conflicts by tackling issues directly without reverting to past grievances.

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For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

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