Conquer The Day

What Fit, Healthy Leaders Do Differently (6 Must-Have Habits)


Listen Later

Do you ever wonder why some people are able to transform their bodies and maintain lasting change, while others fall off track when life gets tough? In today’s episode, we’re sharing the top 6 traits we’ve seen in our most successful clients who don’t just lose weight but create lasting transformations in their lives. These are the habits and mindsets that set high achievers apart from the rest. We’ll break down why it’s not willpower or motivation that leads to success, but a shift in mindset, persistence, and the willingness to embrace change. Tune in to discover how you can adopt these traits and become the version of yourself who thrives no matter what life throws your way!

Highlights:

  • The 6 key traits that successful clients consistently demonstrate to achieve lasting transformations.

  • Why mindset shifts are more important than willpower in creating lasting change.

  • How embracing lifestyle changes (not just a new body) leads to sustainable success.

  • The power of emotional awareness and how it keeps you consistent, even when life gets chaotic.

  • Why learning from mistakes and embracing feedback is essential to ongoing growth and improvement.

Resources + Links:

Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets

 

WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?

-- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/

 

Check out our client transformations:

https://thefitnessproject.us/client-transformations/

Tag us in an Instagram Story with your biggest takeaway 

@conquerthedaypodcast

 

Connect with Lindsey Pickowicz

Instagram | @lindseypickowicz

Facebook | @lindseykatepickowicz

 

Connect with Brian Pickowicz 

Instagram | @brianpickowicz

 

Connect with The Fitness Project for Inspiring, Healthy Content

Facebook | The Fitness Project Co

Instagram | @thefitnessprojectco

...more
View all episodesView all episodes
Download on the App Store

Conquer The DayBy Brian and Lindsey Pickowicz

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

63 ratings


More shows like Conquer The Day

View all
48 Hours by CBS News

48 Hours

11,092 Listeners

20/20 by ABC News

20/20

11,755 Listeners

THE ED MYLETT SHOW by Ed Mylett | Cumulus Podcast Network

THE ED MYLETT SHOW

14,052 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,304 Listeners

Fit to Live Podcast by Sydney Tollett

Fit to Live Podcast

32 Listeners

Dateline Originals by NBC News

Dateline Originals

1,320 Listeners

Trained to Kill: The Dog Trainer, the Heiress and the Bodyguard by CBS News

Trained to Kill: The Dog Trainer, the Heiress and the Bodyguard

1,123 Listeners