There always comes a moment in everyone’s life where we see ourselves in the mirror and see some flab on ya or out favourite shirt gets tight. This is the moment we say “this is it! I have to lose weight” and we start some diet plan without any help and consultancy. Fahad Raza Shaikh from Fitellect here shares his fitness journey as a “Fitness freak” and how he started his journey! What body types are there and which diet plan must be followed?