Emotional eating can sabotage your weight-loss efforts. It often leads to eating too much — especially too much of high-calorie, sweet and fatty foods.

See omnystudio.com/listener for privacy information.

Emotional eating can sabotage your weight-loss efforts. It often leads to eating too much — especially too much of high-calorie, sweet and fatty foods. See omnystudio.com/listener for privacy information.

What food  ( or meal) do you  eat up when something eats your up?

<p>Hang out with Thando Thabethe and Matt Flaxx on 947 Drive with Thando every Monday to Friday, 15:00 to 18:00.</p>

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Hang out with Thando Thabethe and Matt Flaxx on 947 Drive with Thando every Monday to Friday, 15:00 to 18:00.

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What food ( or meal) do you eat up when something eats your up?

What food ( or meal) do you eat up when something eats your up?

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