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What foundation are you setting in the morning sis? 

•  Write out 2-3 things you enjoy or could see yourself enjoying or would like to do

Yoga, praying, reading, listening to a podcast, meditating, or affirmations 

•  How much time you set aside to set your foundation in the morning

5 minutes, 10 minutes, 15 minutes, 20 minutes
No more than 30 minutes especially if you are new to this. 

• What days can you set aside Pick 1

Monday, Wednesday, Friday
Tuesday, Thursday 

• Name your alarm if you can. "If not NOW when?" "Pour In"  "Foundation Time" or pick your own. 

• Set your alarm 

Decide which activity you want to do look it up and BE READY!!!!

You got this!!!

You deserve this!!!


Link for Miracle Morning by Hal Elrod 

www.allwomenrockglobal.com

Ready for All Women Rock University 

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