Mental health affects every part of our lives, yet it's often the part we talk about the least. In this episode, we have an honest conversation about negative thoughts, body image, self-talk, and discipline. We share personal experiences, discuss the habits that have helped us shift our mindset, and offer practical ways to challenge negative thinking and build confidence.

Whether you're struggling with self-doubt, working toward health and fitness goals, or simply looking to improve your mindset, this episode is a reminder that taking care of your mental health is just as important as taking care of your physical health. Because at the end of the day, mental health matters.

In this episode we’re breaking down what it actually takes to build muscle, get stronger, and create lasting results. from progressive overload to compound lifts, recovery, and more, we’re sharing the principles that matter most, without the confusing fitness trends. whether your goal is to feel stronger, improve your health, or completely transform your physique, this episode will help you train with purpose and confidence.

food is fuel... but what does it actually mean to eat healthy? in this episode, we’re talking all things nutrition: food quality vs. quantity, calories, ingredients, balance, and how our relationships with food have evolved over the years. plus, we’re answering your nutrition questions at the end! 🎙️🥑✨

We're going behind the scenes of how Fueled Health Cafe came to life. From the very first idea to opening our doors. In this episode, we share the full story of building Fueled: the inspiration behind the vision, finding our first location, navigating construction, finances, and what opening day was really like.

We're also answering questions from the Fueled girls and sharing untold stories, unexpected challenges, and memorable moments that have never been told before. Whether you've been with us since day one or you're just discovering Fueled, this episode gives you an inside look at the journey that started it all.

Welcome to the very first episode of What Fuels You hosted by Gina & Cyndie DeLucia.

We are kicking things off with an introduction of who we are, how this podcast came to life and the meaning behind what fuels you. We are answering some of your questions while sharing persepctives from a mother and a daughter.

From fitness, business, mindset and faith to relationships, life and everything in between... nothing is off limits.

We're so happy you're here!!