Whether you're 30 years old or 80 years old or somewhere in between, you wake up every morning with things that you need to do, and more importantly, things that you want to do.

Hopefully, that means that you're still able to do things like climb a flight of stairs with ease, well into your 80s and 90s, and maybe even 100.

In today's podcast, Dr. Dan Ritchie, the president of the Functional Aging Institute, joins me to talk about what functional fitness actually is, the trajectory of aging, and what you need to be mindful of so that you are ready for the amazing opportunities that life still has in store for you.

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