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In this week’s episode, we’re slowing down the swirl of overthinking — those looping thoughts that replay, predict, and exhaust the heart. Together, we’ll explore what God says about overthinking, why it steals our peace, and how journaling can help us release control and rest in His timing.

You’ll walk away with a guided journaling practice called “Write and Release”, a faith declaration for peace, and simple reflection tools to help you trade fear for trust this holiday season.

Because sometimes the greatest act of faith isn’t doing more — it’s thinking less, trusting more, and letting God lead your mind back into peace.

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In This Episode:

• Why overthinking is often rooted in fear and control

• How Scripture gently redirects our thoughts back to peace

• A step-by-step “Write and Release” journaling exercise

• A powerful faith declaration to reset your mind

• Practical ways to surrender anxious thoughts in real time

Join my Live Workshop: How to Build Self-Love So You Can Stop People Pleasing and Feel Peace Again. Can’t wait to see you there!Grow Deeper with These Faith-Filled Resources

• Get Out of Your Head: Stopping the Spiral of Toxic Thoughts by Jennie Allen — a powerful, practical guide that aligns beautifully with today’s message.This book helps you replace anxiety-driven thinking with truth-driven peace — a must-read for anyone battling overthinking.

• • Prayer Journal for Women
  • Lessons from Eve: Overcome Self-Sabotage
  • Self-Love Workbook for Women
  • Journal Be Still And Know Psalm 46:10 Floral Inspirational Scripture Notebook Prayer…

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My Top Journals from Amazon**Affiliate links, I earn from qualifying purchases.
Prayer Journal for Women
Lessons from Eve: Overcome Self-Sabotage
Self-Love Workbook for Women
Journal Be Still And Know Psalm 46:10 Floral Inspirational Scripture Notebook Prayer Notebook & Devotional (Premium Gold Spiral-Bound Hardcover)

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