Episode Description:There have been a lot of terms thrown out as of late -- carnivore, Keto, intermittent fasting (IF), IIFYM (if it fits your macros), and so on. The list is long and they're probably coming up with new things all the time. But what is the best way?What We'll Cover:<ul><li>Why are these effective?</li><li>Why they don't work?</li><li>1 - Intermittent Fasting (IF)</li><li>2 - Macros (IIFYM)</li><li>3 - Ketogenic Diet (Keto)</li><li>4 - Carnivore</li><li>5 - Paleo</li></ul>

Episode Description: There have been a lot of terms thrown out as of late -- carnivore, Keto, intermittent fasting (IF), IIFYM (if it fits your macros), and so on. The list is long and they're probably coming up with new things all the time. But what is the best way? What We'll Cover:Why are these effective?Why they don't work?1 - Intermittent Fasting (IF)2 - Macros (IIFYM)3 - Ketogenic Diet (Keto)4 - Carnivore5 - Paleo

Episode Description:There have been a lot of terms thrown out as of late -- carnivore, Keto, intermittent fasting (IF), IIFYM (if it fits your macros), and so on. The list is long and they're probably coming up with new things all the time. But what is the best way?What We'll Cover:<ul><li>Why are these effective?</li><li>Why they don't work?</li><li>1 - Intermittent Fasting (IF)</li><li>2 - Macros (IIFYM)</li><li>3 - Ketogenic Diet (Keto)</li><li>4 - Carnivore</li><li>5 - Paleo</li></ul>

What Good Diets Have In Common (And Where They Go Wrong)

Welcome to the Iron Hero FitCast - your guide to taking real action on your fitness journey.

Hosted by the team at Iron Hero CrossFit, we are dedicated to giving you practical, powerful strategies to lose weight, build strength, and elevate your health.  You’ll hear real client success stories that prove what’s possible, along with insights from our coaches and personal stories to inspire change. This isn’t just a podcast; it’s a call to action.  Stop thinking about change and take action.  Let's unlock those steps together!

Health & Fitness

Education

Self-Improvement

Welcome to the Iron Hero FitCast - your guide to taking real action on your fitness journey. Hosted by the team at Iron Hero CrossFit, we are dedicated to giving you practical, powerful strategies to lose weight, build strength, and elevate your health. You’ll hear real client success stories that prove what’s possible, along with insights from our coaches and personal stories to inspire change. This isn’t just a podcast; it’s a call to action. Stop thinking about change and take action. Let's unlock those steps together!

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What Good Diets Have In Common (And Where They Go Wrong)

What Good Diets Have In Common (And Where They Go Wrong)