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What Happens Between the Legs with Dr. Brittney Ellers
WE HAVE A GUEST ON THE POD!
In today's episode, Dr. Brittney Ellers joins us! As the founder of Being Better and a doctor of physical therapy, it’s been her mission to tackle the “taboo,” educate openly about pelvic issues, and to guide you to heal and access one of the most vital and powerful parts of your body, your pelvis.
We talk about all things menstrual cycle, go deep into cycle synching, getting off of birth control, and how to support yourself throughout your menstrual phases (and how beautiful they really are) and so much more!
Resources Mentioned in the Episode:
Find Brittney on Instagram (@b.ellers)
Find Azul on Instagram (@azulcorajoria)
Sign up for my newsletter (here) and receive tidbits of coaching every week from me (certified health and fitness coach) that will help you lead a healthier and happier life. Plus, be the first to hear about exciting new offerings, freebies and projects I’m working on for you!
Want to be a guest or submit a question/topic? Reach out to @azulcorajoria on Instagram!
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By Azul CorajoriaWE HAVE A GUEST ON THE POD!
In today's episode, Dr. Brittney Ellers joins us! As the founder of Being Better and a doctor of physical therapy, it’s been her mission to tackle the “taboo,” educate openly about pelvic issues, and to guide you to heal and access one of the most vital and powerful parts of your body, your pelvis.
We talk about all things menstrual cycle, go deep into cycle synching, getting off of birth control, and how to support yourself throughout your menstrual phases (and how beautiful they really are) and so much more!
Resources Mentioned in the Episode:
Find Brittney on Instagram (@b.ellers)
Find Azul on Instagram (@azulcorajoria)
Sign up for my newsletter (here) and receive tidbits of coaching every week from me (certified health and fitness coach) that will help you lead a healthier and happier life. Plus, be the first to hear about exciting new offerings, freebies and projects I’m working on for you!
Want to be a guest or submit a question/topic? Reach out to @azulcorajoria on Instagram!