Today's Episode:

In Season 2 Episode 4 of the Empower 2 Heal podcast, we're delving into the transformative physical journey of matrescence. 

What We're Talking About:

- Matrescence: The Developmental Stage in Motherhood

- The Physical Changes in Matrescence

- The Start of Matrescence: Trying to Conceive and Pregnancy

- The Postpartum Stage: Physical Recovery

- Challenging the "Bounce Back" Culture

- Embracing the Transformative Journey of Motherhood

Main Ideas:

1. Matrescence - The Developmental Stage in Motherhood: Matrescence is the stage in motherhood characterized by profound physical, psychological, and emotional changes.

2. The Physical Changes in Matrescence: We're diving deep into the remarkable physical changes that accompany motherhood, spanning pregnancy, postpartum, and beyond.

3. The Start of Matrescence - Trying to Conceive and Pregnancy): Pregnancy is the inception of matrescence, involving a significant physical transformation to nurture and protect the growing life.

4. The Postpartum Stage - Physical Recovery: The postpartum stage holds immense physical significance, as your body heals and returns to a non-pregnant state.

5. Challenging the "Bounce Back" Culture: We address the toxic cultural narrative of "bouncing back" after childbirth, emphasizing that motherhood is about embracing the changes and personal growth.

6. Embracing the Transformative Journey of Motherhood: The truth is that motherhood is a bridge to a new you, filled with strength, wisdom, and power. Embrace the changes as badges of honor.

Links Mentioned:

⁠⁠The Empowered Mamas Club⁠⁠

⁠⁠The Empowered First Year: Postpartum Prep Course

Ways to Reach Dena Tibsherany:

[email protected]

www.oneworldempowered.com

www.instagram.com/empower2heal

https://www.youtube.com/@oneworldempowered