Feeling tired, cranky, and foggy all the time? 😵‍💫

It might not be your personality — it might be chronic dehydration!

PDF: https://docs.google.com/document/d/1ApTYe0fWDcdECur9u11Cpp7EHqOZw-QZ2sz29YCXJuk/edit?usp=sharing 

In today’s episode of Hot Sip With Nathan, we're spilling the real tea (actually, water 💧):

✅ Why 75% of Americans are living like dried apricots 🍑

✅ How dehydration wrecks your focus, memory, and even your skin

✅ The real formula for how much water you should drink (not the 2-liter myth!)

✅ Why coffee, soda, and wine don't count as water

✅ Easy, science-backed ways to stay hydrated all day — without feeling bored!

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