Let’s talk about Saunas . I think it could create a huge change in your overall health.

When you use a sauna, your body adapts to mild stress. Adding mild stress causes your body to adapt and become stronger.

also it just feels pretty awesome after you finish doing a sauna session

Other things i like to do are cold showers, ice baths, and exercise.

There are a lot of health benefits of sauna therapy, including an increase in certain hormones (growth hormone, noradrenaline, dopamine etc ) and much more. But keep in mind that when you use a sauna, it’s crucial to get electrolytes in the right balance. at times i feel i would faint right after

so in other words drink your Gatorade or a BCAA drink of your choice

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