Discover the powerful impact of befriending on combating loneliness and improving well-being. Chris shares the inspiring story of Jason, who found friendship and purpose through a befriending program.

Ruth Hughes, founder of Curious Human Limited, who specialises in helping people navigate change using the principles of positive psychology. Ruth encourages listeners to embrace "intentional joy," seek out new experiences, and reframe their perspectives on discomfort and uncertainty as opportunities for growth. 

Did you know there are three types of wellbeing?  Chris explores hedonic, eudaimonic, and chaironic wellbeing - and how to find them.  Learn how to balance pleasure, purpose, and bliss in your life!

Penny and Thomas Power, highlight the vital role community plays in our well-being and sense of purpose. They explore the impact technology has had on our connections, often leading to feelings of loneliness and isolation, despite being more "connected" than ever before. 

Discover the power of community involvement for enhancing your well-being. Chris shares his personal experience and insights on how contributing to your community can lead to a greater sense of purpose and happiness.

This episode features Lesley Thomas, who is the founder of the Money Confidence Academy. The discussion centres around the relationship between financial well-being, mindset, and the stories people tell themselves about money. Lesley emphasizes that one's relationship with money reflects their relationship with themselves, including their self-worth and self-confidence.

Chris explores the benefits of embracing childlike curiosity and imagination, especially when planning for retirement. Rediscover the power of wonder and possibility to create a more fulfilling next chapter.

Peter Hyson and Hilary Rowland discuss the importance of reframing our "stories" about ourselves and our experiences to unlock personal growth and create a more meaningful future. They also highlight the value of seeking external perspectives, such as from a coach or therapist, to challenge limiting beliefs and gain clarity about what truly matters. 

Discover the one tip you need to make the most of your time. Chris explores the importance of creating memories, personal growth, and connection for a fulfilling life.

Pradip Mistry, talks about how individuals can navigate the transition into the next phase of their lives, particularly after retirement. Mistry emphasizes the importance of introspection, encouraging the use of a "timeline" exercise to reflect on past experiences, identify unfulfilled desires, and rediscover personal values and aspirations.