Sole Wellness

What Happens When a Family Cuts Out Processed Foods? Ft Danni Duncan

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Ever wondered how to make whole foods work on a busy schedule (or a tight budget)?


Today, I’m chatting with fitness coach and mum of four, Danni Duncan, who’s here to share her simple hacks and big wins with wholefoods.


Before you get overwhelmed - Danni is not about making massive changes. She’s all about the small, doable steps that can make a real change in energy, mood and even your kid’s focus at school.


In this episode you’ll hear:

  • Danni’s tips for starting to integrate wholefoods into your meals without breaking the bank
  • The breakfast swap that’s been a game changer for her family
  • How she keeps her kids in the loop on food choices and gets them excited about healthy eating
  • Quick go-to recipes for packed lunches and dinners

    • … and SO much more.


    If you want to learn more about Danni, head over to IG @thefigure_, or check out the following sites:

    • Listen to Danni’s own podcast, Life with Danni Duncan on Spotify or Apple
    • Download the Fit by the Figure App here
    • Check out Danni’s Baby and Toddler recipe book here
    • Or work with Danni here 


      • Watch the YouTube Version of the Podcast here.


      Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com


      And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson 

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      Sole WellnessBy TBC Studios