In this episode, Dietitian Olivia Carone and Kinesiologist Gabe Marcogliese sit down with Anne Marie Lacroix, a sports dietitian, to discuss the important and often overlooked topic of RED-S (Relative Energy Deficiency in Sport). They dive deep into how energy imbalance impacts athletic performance, recovery, and overall health for athletes and active individuals. Anne Marie shares her expertise on recognizing the signs of RED-S, its consequences, and how athletes can better fuel their bodies for optimal performance without compromising their health.