In this episode of Wellness Debunked, Dietitian Olivia Carone and Kinesiologist Gabe Marcogliese tackle the challenges surrounding holiday eating and staying active.

From managing guilt around overeating and weight gain to fitting in quick workouts, we provide actionable tips to enjoy the holidays without sacrificing your well-being. Whether you're navigating family food pressure, dealing with weight comments, or trying to stay consistent with fitness, this episode is packed with insights to help you maintain balance.

In this episode, Dietitian Olivia Carone and Kinesiologist Gabe Marcogliese sit down with Anne Marie Lacroix, a sports dietitian, to discuss the important and often overlooked topic of RED-S (Relative Energy Deficiency in Sport). They dive deep into how energy imbalance impacts athletic performance, recovery, and overall health for athletes and active individuals. Anne Marie shares her expertise on recognizing the signs of RED-S, its consequences, and how athletes can better fuel their bodies for optimal performance without compromising their health.

In this episode, Gabe welcomes our very first guest speaker, Bhavna Devnani, a physiotherapist based in New York. Together, they dive into all things pain. From understanding the causes of pain to effective strategies for relief and prevention, Bhavna shares her insights that can help you take control of your pain and live healthier. Whether you’re managing chronic pain or looking to prevent it, this conversation is packed with practical tips for a pain-free lifestyle.

In this episode, Dietitian Olivia Carone and Kinesiologst Gabe Marcogliese discuss health and weight - how much weight plays a role on health, what BMI is and where it comes from, as well as practical tips for improving health without fixating on the scale.

In this episode, Dietitian Olivia Carone and Kinesiologist Gabe Marcogliese dive into Intermittent Fasting, breaking down what it truly entails and its effects on weight management and overall health. They also explore the impact of fasted workouts on performance and muscle growth, discuss whether this approach is easy to stick to, and much more.

In this episode, Dietitian Olivia Carone and Gabe Marcogliese discuss what you really need (and don’t) to grow muscle - training principles, nutrition strategies, supplements and more.

*Sorry for the sound, my mic was off! - Gabe

In this episode, Dietitian Olivia Carone and Kinesiologist Gabe Marcogliese discuss sugar - why you might have sugar cravings, whether it's addictive or not, whether it causes weight gain/diabetes or not and what to do if you feel out of control around it.

In this episode, Olivia (Registered Dietitian) and Gabe (Kinesiologist) delve into the keto diet, exploring its promises of weight loss and health benefits through a critical and scientific lens.

In this episode, Gabe and Olivia discuss how much we should be working out, examples of what we could do at the gym, how to slowly get started and what to do if you don't like the gym.

Registered Dietitian Olivia Carone and Kinesiologist Gabe Marcogliese discuss sustainable goals in this episode. Should weight, muscle mass and waist measurements be the focus when it comes to nutrition and fitness? How motivating and sustainable are these goals? What might be alternatives or additional goals to keep you on your wellness journey?