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We break down how the federal shutdown halts SNAP on November 1 and what that means for families, grocers, and food banks. We share clear, practical steps to donate, volunteer, and pressure lawmakers while cutting through outrage bait.

• scale of SNAP pause and who is affected
• $8 billion November shortfall and back pay limits
• 300% surge at food banks and depletion timelines
• $23 billion retail hit and likely layoffs
• Virginia’s temporary support and EU contrasts
• risks to schools and petty theft projections
• ignoring grifters and outrage bait online
• practical donations: proteins, staples, cash
• how to call Congress and make your voice count
• volunteering locally and working with churches

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