Understanding Low Energy Availability and the impacts of under-fueling on athletes and active individuals

In this episode of Pocket Snacks, host Eden, a registered dietitian and certified intuitive eating counselor, addresses the critical importance of adequate fueling for athletes. Eden discusses the consequences of low energy availability (LEA) and relative energy deficiency in sport (RED-S), sharing personal experiences and professional insights. She outlines both short-term and long-term effects of under-fueling, including chronic fatigue, mood disturbances, hormonal imbalances, and bone density loss. Eden emphasizes the significance of proper nutrition and provides resources for athletes to foster a healthier relationship with food and improve performance. Tune in to learn how to recognize the signs of under-fueling and take steps towards better health and athletic performance.

00:00 Introduction and Personal Background

01:55 Understanding Low Energy Availability (LEA)

03:13 Short-Term Effects of Not Eating Enough

04:57 Long-Term Consequences of Low Energy Availability

08:05 The Importance of Proper Nutrition for Athletes 1

1:34 Addressing Common Misconceptions and Practical Tips

16:09 Conclusion and Resources

Links:

🔗 The LEA Time Course by Fed_Collaborative (Instagram)

🔗 Considerations of Low Carbohydrate Availability (LCA) to Relative Energy Deficiency in Sport (RED-S) in Female Endurance Athletes: A Narrative Review

🔗 Apply to work with me 1:1

🔗 Check your insruance benefits

Free Resources:

🔗 Sports Nutrition Basics Guide

🔗 Fearlessly Fueled Playbook (combines Intuitive Eating with Sports Nutrition)

🔗 Pocket Snacks Newsletter -- this free weekly newsletter has over a 60% open rate each week because it contains bite sized ideas and recommendations you'll actually be able to use! Subscribe here!

Socials: Follow Eden on Instagram / TikTok

DISCLAIMER: This podcast is for educational purposes only and not a substitute for professional advice.