Sunny Luthra

What happens when we go in the state of stress?


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Our brain has a device amygdala which keeps on scanning our perception for the stress, by stress i mean fear, anger, sadness. Whenever amygdala detects a stress it switches on the survival mechanis of our body which cuts down blood from our growth organs and switches off immune system and switches off our conscious brain as well. Work on stress management with intention, meditate breath and eat good food.
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Sunny LuthraBy sunny luthra