We all sleep. But do we know why? Today we listen to the first episode of our sleep series - Sleep On It. We go into the stages of sleep, anatomy and mechanisms of sleep, also touching lightly on dreaming. Tune in to find out just how important getting a little more shuteye is.

Featuring our first guest, talented musician Jinxxie, who acts as the voice of the listener and a perfect case study for the risks of consistent sleep deprivation. Optimistic to revisit her sleep cycle, it's something we should all do!

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You can find Jinxxie Here