Did you know, a menstruating person is born with all of their eggs, averaging at around 1 million? In this weeks episode we dive into the menstruating cycle, understanding the phases and the hormones many people face every month. Where does this hormone come from? Why do we get cramps? When does it stop? Tune into this week’s episode to find out the basic science of a Menstruating Cycle.

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We all sleep. But do we know why? Today we listen to the first episode of our sleep series - Sleep On It. We go into the stages of sleep, anatomy and mechanisms of sleep, also touching lightly on dreaming. Tune in to find out just how important getting a little more shuteye is.

Featuring our first guest, talented musician Jinxxie, who acts as the voice of the listener and a perfect case study for the risks of consistent sleep deprivation. Optimistic to revisit her sleep cycle, it's something we should all do!

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You guys asked to know a little about who's speaking into your ear, so here it is! Bethany sits down and recounts her personal path to where she is now. Talking about her experience with gym anxiety, a life changing disability and a complete change of careers, its refreshing to hear the determination to 'keep going'. It's always interesting to ask someone's 'Why', so in this weeks podcast we lightly touch on our own host's.

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In a food focused world it's easy to overthink and put too much stress on the topic when thinking about your diet. Taking it right back to basics, I sit down and discuss the foundation thoughts of why it matters, what is included and how a healthy diet is achieved. We take into account life and events, financial situations and the lack of knowledge when thinking about food. In an ideal situation we want it to be a natural habit when creating a wide spread whole food included diet! Lets sit down together and take it right back to the start, with a few tips and insights into how to start a well balanced diet.

The topic of weight loss is a billion dollar industry. From supplements to preserving muscle - to navigate it is extremely overwhelming. Todays podcast breaks down the science proven, basic formula of weight loss. In this podcast we discuss what weight loss is, how it is achieved and touch upon a few myths and misconceptions. Weight loss isn't rocket science, but that isn't to say it's easy.

The umbrella stemming from weight loss is a large one and there are many questions and topics to explore. Do you have one? Let us know what you would like to be made Digestible by contacting us via Instagram, our website or by email. We can't wait to hear from you!

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If you are seeking help and guidance when it comes to Weight Loss please contact a health care professional. Digestible Podcasts are here for entertainment purposes only.

Further resources:

https://www.nhs.uk/live-well/healthy-weight/start-losing-weight/