I took a WHOLE week off. I know, what a luxury. Before, during and after that I noticed the effect disconnecting from work can have on the body and mind. Here's what I found, plus invitations on how to make the most from your time off. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://chriskenworthy.substack.com?utm_medium=podcast&utm_campaign=CTA_1">chriskenworthy.substack.com</a>

I took a WHOLE week off. I know, what a luxury. Before, during and after that I noticed the effect disconnecting from work can have on the body and mind. Here's what I found, plus invitations on how to make the most from your time off. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chriskenworthy.substack.com

I took a WHOLE week off. I know, what a luxury. Before, during and after that I noticed the effect disconnecting from work can have on the body and mind. Here's what I found, plus invitations on how to make the most from your time off. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://chriskenworthy.substack.com?utm_medium=podcast&amp;utm_campaign=CTA_1" rel="noopener noreferrer">chriskenworthy.substack.com</a>

What happens when you actually unplug from the day-to-day rush

Join Chris for unscripted reflections on the wild, tender and playful experience of being human. Each episode is like an intimate voice-note to you, with lively insight from the edge of discovery. People say you’ll recognise yourself in these adventures and encounters. And hear clarity, perspective and truth - with deep appreciation for life’s messy magic as it’s really lived through your body.

Chris Kenworthy is an improviser, facilitator and embodiment coach. Find me at chriskenworthy.co.uk or @chriskenworthy on Instagram and LinkedIn. <a href="https://chriskenworthy.substack.com?utm_medium=podcast">chriskenworthy.substack.com</a>

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Join Chris for unscripted reflections on the wild, tender and playful experience of being human. Each episode is like an intimate voice-note to you, with lively insight from the edge of discovery. People say you’ll recognise yourself in these adventures and encounters. And hear clarity, perspective and truth - with deep appreciation for life’s messy magic as it’s really lived through your body. Chris Kenworthy is an improviser, facilitator and embodiment coach. Find me at chriskenworthy.co.uk or @chriskenworthy on Instagram and LinkedIn. chriskenworthy.substack.com

Join Chris for unscripted reflections on the wild, tender and playful experience of being human. Each episode is like an intimate voice-note to you, with lively insight from the edge of discovery. People say you’ll recognise yourself in these adventures and encounters. And hear clarity, perspective and truth - with deep appreciation for life’s messy magic as it’s really lived through your body.

Chris Kenworthy is an improviser, facilitator and embodiment coach. Find me at chriskenworthy.co.uk or @chriskenworthy on Instagram and LinkedIn. <a href="https://chriskenworthy.substack.com?utm_medium=podcast" rel="noopener noreferrer">chriskenworthy.substack.com</a>

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What happens when you actually unplug from the day-to-day rush

What happens when you actually unplug from the day-to-day rush