Episode Summary

In the final episode of our Leadership Energy series, Liz Murray reveals the truth behind what elevates leaders into exceptional performance: the decision to live the habits that sustain clarity, confidence, and focus. Pulling from her own leadership experiences, Liz shares why energy dips never come from external pressure — and what exceptional leaders do differently to stay centred and influential.

You’ll learn how to:

• recognise when you’ve dropped your high-performance habits

• rebuild your leadership energy from the inside out

• create the rhythm that protects your team’s performance

• embed the Reset → Refocus → Recharge framework into daily behaviour

⏱ TIMESTAMPS

00:00 – Welcome back to Take 5 with Me

00:12 – This month’s focus: Leadership Energy

00:32 – The real question: Will you live the framework?

00:48 – What happens when your leadership energy dips

01:12 – Liz’s personal insight: When things were dipping, it was never the team

01:35 – The root cause: Dropping the habits that keep you at your peak

02:02 – Why leadership energy is about mastering yourself

02:28 – The three steps of the Energy Playbook

02:50 – Integration: Turning ideas into leadership rhythm

03:22 – Why consistency creates culture (and performance)

03:45 – Becoming a high-performance leader

04:05 – Invitation to join Liz’s Be Exceptional course

04:28 – Black Friday announcement: 3 live webinars

04:52 – Final message: Exceptional isn’t extra — it’s intentional If you’re ready to go beyond insight and into transformation, this is your episode.

NEXT STEPS + RESOURCES

📘 Download your free Playbook:
👉 The High-Performance Energy Playbook  Your 3-step system to reset, refocus, and recharge your leadership energy.

🎓 Join the Program:
👉 Be Exceptional
Liz’s signature course to help you master stamina, influence, and energy.

💡 Follow Liz for more:

LinkedIn: Liz Murray
Instagram: @eopossibilities
Facebook: Edge of Possibilities
Website: www.edgeofpossibilities.com.au

WORK WITH LIZ MURRAY

Liz Murray helps leaders protect their energy, sharpen their influence, and lead with emotional stamina through her course Be Exceptional, one-to-one coaching, and high-impact workshops.

📩 Contact: [email protected]
🌐 Website: www.edgeofpossibilities.com.au
📱 Connect: LinkedIn | Instagram