In this short episode Andy discusses just some of the complications that arise when calorie restricting becomes too much. 

Taken form the book 'the obesity circle' by Jason Fung.

In this short episode Andy discusses just some of the complications that arise when calorie restricting becomes too much. Taken form the book 'the obesity circle' by Jason Fung.

What happens when you don't eat enough?

The Mind muscle conncection is designed to help you understand yourself and how you can change your circumstances to whatever you wish to achieve within fitness, mindset, nutrition and lifestyle.

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What happens when you don't eat enough?

What happens when you don't eat enough?