The leading question in this episode is a slightly different take. We wonder what happens when we don't practice self-care. Most of us have been there, and Jill and Linda are no exception. While thinking about this question, we talk about several topics including:

• How we are more likely to engage in distractions and unhealthy behaviours such as scrolling or eating too much ice cream.
• The energy and bandwidth suck when we don't practice self-care, and on the other side, the energy it can take sometimes to do self-care in the first place.
• How little things may aggravate you more than they normally do.
• The example we are setting for our kids when we don't practice self-care.
• How do our bodies tell us/show us?
• Sleep and routines, how they affect our attitudes and general outlook when it comes to self-care.

We would love to hear from you. Find find Jill on Instagram @mamaoutspoken and https://www.mamaoutspoken.com/ and Linda @hellolindabonney or https://www.lindabonney.com.

Until next week, we hope you can unstuck your muck!