You’ve probably heard the warning before: “Don’t drink water right after eating—it ruins digestion.” But is that actually true… or just a myth? In this episode, we separate fact from fiction and explore what really happens inside your body when you drink water during or immediately after a meal. 
Does water dilute stomach acid? Slow digestion? Cause bloating or weight gain? Or does it actually help your body break down food more efficiently? We dive into the science of digestion, stomach enzymes, hydration, and nutrient absorption to explain how your body truly handles liquids with food.
Plus, we cover when drinking water helps, when it might cause discomfort, and simple habits to support better digestion overall.
A clear, practical look at a common health myth—and what your body actually needs.

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