Sign up to save your podcasts
Or
Share What Happens When You FACE GRIEF Head On with Mindfulness and Support
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
What Happens When You FACE GRIEF Head On with Mindfulness and Support
In this conversation, Shainal Nana shares her profound journey through grief and loss, discussing the impact of losing her father and late husband. She emphasises the importance of support structures, self-awareness, and mindfulness practices in navigating grief. Shainal also introduces her initiative, MindSelf Kids, which aims to teach children mindfulness and resilience through yoga. The discussion highlights the stages of grief, the importance of acceptance, and the transformative power of community in the healing process.
Links to Shainal's Resources:
IG: https://www.instagram.com/shainy22
Mindselfkids: https://www.instagram.com/mindselfkids
Facebook: https://www.facebook.com/shainal.bhima/
LinkedIn: linkedin.com/in/shainal-nana-b241a83a
FOLLOW ME HERE: https://link.space/@buddhaknows
Hosted on Acast. See acast.com/privacy for more information.
View all episodes
By Kishen MorarIn this conversation, Shainal Nana shares her profound journey through grief and loss, discussing the impact of losing her father and late husband. She emphasises the importance of support structures, self-awareness, and mindfulness practices in navigating grief. Shainal also introduces her initiative, MindSelf Kids, which aims to teach children mindfulness and resilience through yoga. The discussion highlights the stages of grief, the importance of acceptance, and the transformative power of community in the healing process.
Links to Shainal's Resources:
IG: https://www.instagram.com/shainy22
Mindselfkids: https://www.instagram.com/mindselfkids
Facebook: https://www.facebook.com/shainal.bhima/
LinkedIn: linkedin.com/in/shainal-nana-b241a83a
FOLLOW ME HERE: https://link.space/@buddhaknows
Hosted on Acast. See acast.com/privacy for more information.