In this episode of Smashing PBs, Shyr turns the tables on one of New Zealand’s best-known interviewers, Dom Harvey.

From his 30-year radio career to launching his own podcast and opening PodLab, Dom shares what it has taken to keep evolving in public. He reflects on leaving the security of radio, building a new chapter from scratch, and learning how much of yourself you really have to give away when your life and work are public.

The conversation also explores Dom’s lifelong relationship with running, from completing his first marathon at 14 to breaking the three-hour mark in Tokyo. Dom opens up about the health scare that running helped uncover, the mental health lessons he has learned the hard way, and why paying attention to the signs in your body can be life-changing.

Honest, funny and deeply human, this episode is about reinvention, resilience, movement, mental health, and what it really means to keep smashing your personal best.

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