In this episode of Smashing PBs, Shyr sits down with performance coach and neuroscience expert Sally Duxfield to unpack what really drives high performance, and why most of us are getting it wrong.

Drawing on her military background and years of coaching CEOs and leaders, Sally breaks down the science behind stress, focus, sleep, and behaviour. From dopamine-driven phone addiction to the myth of “work-life balance”, she challenges conventional thinking and offers practical, science-backed tools to help people take back control of their time, energy, and attention.

This conversation helps you realise that high performance isn’t about doing more but about understanding how your own brain and body work, and using that to your advantage.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Smashing PBs, Shyr sits down with Sean Kelly, CEO of Smartfoods and a passionate runner who has run every single day for the past six years.

Sean shares how a promise to his children sparked a life-changing journey from being overweight and physically inactive to becoming a dedicated endurance runner chasing lifelong goals.

The conversation dives into the power of habit formation, why getting up earlier can change your life, and how running builds both physical health and mental resilience.

Sean also opens up about leadership lessons from his career in FMCG, including why great businesses must “swing for the fence,” how to take smart risks, and why failure is often just learning in disguise.

This episode is packed with practical insight for anyone balancing ambition, wellbeing, family life, in the pursuit of their own personal best!

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Smashing PBs, Shyr sits down with Courtney Durr, self-worth coach and founder of Worthwild. Courtney shares how her background in sport, including representing New Zealand in softball, shaped the way she thinks about mindset, identity and performance.

They talk about the pressure Courtney felt as a young athlete, how self-doubt started to affect her performance, and how that experience eventually led her into coaching. From there, the conversation moves into values, authenticity, and the difference between real positivity and the kind that just covers things up.

Courtney explains why slowing down matters, especially when life feels busy or uncertain, and how paying attention to what brings you joy can tell you a lot about who you are. She also shares why she focuses less on “thinking positively” and more on thinking in a way that is actually helpful.

An honest conversation about self-worth, discomfort, growth, and learning to back yourself, both in training and in life.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Smashing PBs, host Shyr Godfrey sits down with Alisha Lovrich, a world-class sports photographer that has covered events like the Paris Olympic Games and the recent Milan Winter Olympic Games.

Alisha shares her path from competitive athletics to sports photography after injury forced her to step away from racing. What started as bringing her camera to the track to stay connected with her teammates soon became a career built on taking chances and knowing how to capture the exact moment that an athlete has pushed beyond their limits. Drawing clear parallels between sport and photography, Alisha explains how composition, timing, and pressure exist in both worlds.

The conversation explores the realities of elite sports photography including limited access, split-second decision-making, and the physical demands of the job, alongside the personal sacrifices required to chase opportunities on the world stage. Alisha reflects on photographing New Zealand athletes at the Olympics, including the power of representation and why seeing competitors like Zoe Hobbs and Eliza McCartney matters so deeply for the next generation of female athletes.

Alisha speaks to what true success really requires: the courage to put yourself out there and chase every opportunity that comes your way, while still having the resilience to accept when things don’t work out.

Hosted on Acast. See acast.com/privacy for more information.

This is the very first episode of Smashing PBs, hosted by Forty Thieves co-founder Shyr Godfrey.

For the opening conversation, Shyr sits down with her husband and business partner, Brent Godfrey, who leads Finance and Operations at Forty Thieves. Together, while raising three children, they’ve grown their business, with 2025 marking a huge year of growth - including over 500% growth within one of New Zealand’s largest supermarket chains.

Brent reflects on the role sport played in shaping his mindset from a young age, and how the discipline, consistency and grit he learned through training - especially on the days he didn’t feel like showing up - laid the foundation for building and running a high-growth FMCG business. He also shares his thoughts on the importance of goal setting, alongside the reality that running a business is often messy, unpredictable and chaotic.

He remembers some of his earliest sporting memories, unpacks the mental discipline required to finish 11th in the iconic Auckland Marathon, and speaks openly about the importance of surrounding yourself with the right people to keep you accountable.

Brent also offers a grounded reminder: no matter how fast you might seem to someone else, there’s always someone faster - unless, of course, you’re Kipchoge!

A thoughtful, honest conversation about sport, business, and what it really takes to keep showing up and push your own personal bests.

Hosted on Acast. See acast.com/privacy for more information.