In this episode of Smashing PBs, Shyr sits down with performance coach and neuroscience expert Sally Duxfield to unpack what really drives high performance, and why most of us are getting it wrong.

Drawing on her military background and years of coaching CEOs and leaders, Sally breaks down the science behind stress, focus, sleep, and behaviour. From dopamine-driven phone addiction to the myth of “work-life balance”, she challenges conventional thinking and offers practical, science-backed tools to help people take back control of their time, energy, and attention.

This conversation helps you realise that high performance isn’t about doing more but about understanding how your own brain and body work, and using that to your advantage.

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