Ever found yourself stuck in a rut, knowing exactly what to do but just… not doing it?

In this episode of The Undefined Leader, we return from a podcasting hiatus to unpack why we lose momentum—and how to regain it.

We explore the difference between motivation and momentum, how small tasks become big blockers, and why progress isn’t linear (especially in leadership and team settings).

We also dive into:

How autonomy and burnout affect motivation

What leaders can do to rebuild team energy

The powerful link between action, dopamine, and discipline

Why “it is what it is” is the ultimate momentum killer

Whether you're leading a team or just trying to clean your closet, this episode is packed with relatable stories, fresh insights, and practical tools to help you restart and reimagine your drive.

👉 Tune in to learn how to build forward motion—again.