Learn how to go beyond basic self-reflection to uncover hidden assumptions and transform your inner and outer world.

#CriticalThinking #SelfReflection #PersonalDevelopment 

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All about Catherine/Being Space/Freedom of Spirit/Expansive Coaching at https://beingspace.world

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What we discussed:

0:00 - Introduction and website information

0:25 - Defining critical reflection and its importance in learning

0:54 - Clarifying "critical" as discerning, not negative

1:09 - The difference between reflection and critical reflection explained

2:53 - Critical reflection as reflection upon reflection

3:40 - Discovering assumptions and unquestioned beliefs

4:06 - How to practice critical reflection in real-time

5:52 - Case study: the boardroom transformation story

7:44 - The 12-month journey to mastering energetic awareness in meetings

8:34 - The liberating power of accessing inner capacities through critical reflection

9:05 - How to start practicing critical reflection today

#Consciousness #InnerWork #Mindfulness

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