~[00:00] What a man learns at his physical, emotional, mental, and spiritual edge; Luke’s Kilimanjaro mission.

~[02:30] The ‘tea cup’ parable: pressure reveals what’s inside you, not who bumped you.

~[05:30] Crisis of comfort: how certainty and control keep men numb and untested.

~[08:45] Oxygen, fatigue, and the rawness of leadership under real uncertainty.

~[12:15] Identity vs. conditioning: who you are isn’t your stress response.

~[15:30] Voluntary rite of passage vs. default initiations (divorce, illness, burnout).

~[22:30] Emptying the cup: daily practices, tears, and learning service-as-leadership.