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What Has Access to You?
What really has access to you right now?Most of us don’t realize how much we’re carrying every single day. Beliefs. Fears. Habits. Notifications. Relationships. Commitments we said yes to without thinking. And just like a key, the smallest thing can control access to everything else in your life.In this episode of the Health, Tech & Wellness Podcast, Crystal and I break down a simple but powerful metaphor. "If the smallest thing you carry controls access to everything you own… what’s the key to your life right now?"We talk honestly about mental health, boundaries, self-talk, digital clutter, and the people and habits that quietly control our energy. Not from a place of perfection, but from real life. The stuff we’re all dealing with.This episode isn’t about fixing everything overnight. It’s about noticing what you’re carrying… and giving yourself permission to lay some of it down.In this episode, we cover: • Why the smallest keys often have the most power over your life • How beliefs, fears, and habits quietly control your mental health • Boundaries and self-talk as keys that protect or drain your energy • Healthy ways to unlock stress through solitude, creativity, and unplugging • Recognizing who has access to you and when it’s time to take the key back • How digital clutter and constant notifications fuel anxiety and burnout • The importance of pausing before reacting and learning to say no • Small, intentional shifts that lead to real, sustainable changeIf you’re feeling overwhelmed, stretched thin, or mentally exhausted, this conversation is for you.💬 Join the conversationHow many apps did you delete after this episode?Just drop a number in the comments 👇
🌐 Living95Living95 Website: https://www.living95.com
Email: [email protected]
🌐 Crystal’s Treasure BoxFacebook: https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIO
Instagram: https://www.instagram.com/crystalstreasurebox
🎙 Recorded with Riverside.fm (Affiliate)Record Like a Pro: https://riverside.sjv.io/OeP6jG
🎥 Gear I Use (Affiliate Links)Affiliate links — using them helps support Living95 at no extra cost to you.
Elgato Teleprompter: https://amzn.to/3JdZE8L
Apple M4 Mac Mini (256GB): https://amzn.to/4qxRr00Camera Mount: https://amzn.to/3WTUKkf
Shure MV7+ Microphone: https://amzn.to/3L5E0nK
📌 If you purchase through these links, I may earn a commission at no extra cost to you. Thank you for supporting Living95!
📘 John’s Novel: The Cost of Forever https://www.amazon.com/gp/aw/d/B0DM2MQWL9
Chapters
00:00 - The weight of carrying too many keys and what it really means02:24 - How beliefs and fears become keys that hold us back03:48 - Identifying the keys we carry to health and happiness, good or bad05:43 - Unlocking stress: healthy keys like hobbies and solitude09:36 - Recognizing trespassers: who else has keys to your emotional space?10:59 - Overcommitment and why saying no is a key to your peace13:59 - Digital clutter as keys that trigger overwhelm19:38 - Carrying around mental keys of people and regrets21:40 - The importance of noticing your key ring and starting small25:00 - The power of pause: react less, decide better32:25 - How to make small, intentional shifts for a healthier life
#mentalhealth #mentalhealthmatters #mindset #emotionalwellness #selfawareness #boundaries #takebackcontrol #burnoutrecovery #overcommitment #digitaloverwhelm #healthyhabits #worklifebalance #sustainablegrowth #balanceoverburnout #personalgrowth #realignment #Living95 #consistencyoverperfection #mindfulliving #podcastlife
Song: FuryMusic by CreatorMix.com
View all episodes
By John H AdamsWhat really has access to you right now?Most of us don’t realize how much we’re carrying every single day. Beliefs. Fears. Habits. Notifications. Relationships. Commitments we said yes to without thinking. And just like a key, the smallest thing can control access to everything else in your life.In this episode of the Health, Tech & Wellness Podcast, Crystal and I break down a simple but powerful metaphor. "If the smallest thing you carry controls access to everything you own… what’s the key to your life right now?"We talk honestly about mental health, boundaries, self-talk, digital clutter, and the people and habits that quietly control our energy. Not from a place of perfection, but from real life. The stuff we’re all dealing with.This episode isn’t about fixing everything overnight. It’s about noticing what you’re carrying… and giving yourself permission to lay some of it down.In this episode, we cover: • Why the smallest keys often have the most power over your life • How beliefs, fears, and habits quietly control your mental health • Boundaries and self-talk as keys that protect or drain your energy • Healthy ways to unlock stress through solitude, creativity, and unplugging • Recognizing who has access to you and when it’s time to take the key back • How digital clutter and constant notifications fuel anxiety and burnout • The importance of pausing before reacting and learning to say no • Small, intentional shifts that lead to real, sustainable changeIf you’re feeling overwhelmed, stretched thin, or mentally exhausted, this conversation is for you.💬 Join the conversationHow many apps did you delete after this episode?Just drop a number in the comments 👇
🌐 Living95Living95 Website: https://www.living95.com
Email: [email protected]
🌐 Crystal’s Treasure BoxFacebook: https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIO
Instagram: https://www.instagram.com/crystalstreasurebox
🎙 Recorded with Riverside.fm (Affiliate)Record Like a Pro: https://riverside.sjv.io/OeP6jG
🎥 Gear I Use (Affiliate Links)Affiliate links — using them helps support Living95 at no extra cost to you.
Elgato Teleprompter: https://amzn.to/3JdZE8L
Apple M4 Mac Mini (256GB): https://amzn.to/4qxRr00Camera Mount: https://amzn.to/3WTUKkf
Shure MV7+ Microphone: https://amzn.to/3L5E0nK
📌 If you purchase through these links, I may earn a commission at no extra cost to you. Thank you for supporting Living95!
📘 John’s Novel: The Cost of Forever https://www.amazon.com/gp/aw/d/B0DM2MQWL9
Chapters
00:00 - The weight of carrying too many keys and what it really means02:24 - How beliefs and fears become keys that hold us back03:48 - Identifying the keys we carry to health and happiness, good or bad05:43 - Unlocking stress: healthy keys like hobbies and solitude09:36 - Recognizing trespassers: who else has keys to your emotional space?10:59 - Overcommitment and why saying no is a key to your peace13:59 - Digital clutter as keys that trigger overwhelm19:38 - Carrying around mental keys of people and regrets21:40 - The importance of noticing your key ring and starting small25:00 - The power of pause: react less, decide better32:25 - How to make small, intentional shifts for a healthier life
#mentalhealth #mentalhealthmatters #mindset #emotionalwellness #selfawareness #boundaries #takebackcontrol #burnoutrecovery #overcommitment #digitaloverwhelm #healthyhabits #worklifebalance #sustainablegrowth #balanceoverburnout #personalgrowth #realignment #Living95 #consistencyoverperfection #mindfulliving #podcastlife
Song: FuryMusic by CreatorMix.com