Journaling can be an important tool so in this week’s journaling episode we are writing about the things we’ve achieved or the things we want to achieve. Because when your dealing with a mental health illness it might be hard to think about the future or the dreams you would love to live out. So, it’s still important for you to set goals that you want to achieve, this will help keep your mind busy on those rough days when you feel like giving up. Because the only thing standing between you and your goals is the bull crap story you keep telling yourself as to why you can’t achieve it. So, what have you achieved recently??

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