We redefine healing as capacity and choice, not numbness or perfection. We unpack how nervous system work creates space and how integration makes change stick in daily life.

• mission and vision for a nervous system-led healing ecosystem
• why “no more triggers” is a harmful myth
• smoke alarm analogy for regulation and safety
• sessions release stored energy and create space
• integration through repetition wires identity
• fresh snow metaphor for new pathways and choice
• measuring healing by recovery speed and agency
• sovereignty, self-trust, and practical next steps

Join our free Unanara healing community through the link in the show notes

👉 JOIN FREE UNANARA HOME COMMUNITY

Connect with host, Amanda O'Mara:
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