We redefine healing as capacity and choice, not numbness or perfection. We unpack how nervous system work creates space and how integration makes change stick in daily life.

• mission and vision for a nervous system-led healing ecosystem
• why “no more triggers” is a harmful myth
• smoke alarm analogy for regulation and safety
• sessions release stored energy and create space
• integration through repetition wires identity
• fresh snow metaphor for new pathways and choice
• measuring healing by recovery speed and agency
• sovereignty, self-trust, and practical next steps

Join our free Unanara healing community through the link in the show notes

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Connect with host, Amanda O'Mara:
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We close the Calm CEO era and step into Unanara, a collective space built on ease, sovereignty, and nervous system literacy. I explain why I left big stages, how I’m choosing depth over scale, and what it means to move from endless healing to fully living.

• why the show’s identity changes
• noticing inner signals despite outer success
• choosing values over visibility
• depth over scale and intimate rooms
• invitations over self-produced stages
• moving beyond endless healing loops
• Unanara as a collective ecosystem
• regulated, grounded, accessible practice
• less guru culture, more architecture
• what to expect from future conversations

“See you in the very first episode coming up next in the real energy, real talk”

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Connect with host, Amanda O'Mara:
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Human Design expert, Anna Nichols, reveals how your energetic blueprint holds the key to business success. Anna breaks down the five Human Design types—Manifestors, Projectors, Generators, Manifesting Generators, and Reflectors—and how each type contributes uniquely to any business ecosystem.

Your Human Design profile number reveals your natural marketing approach. Whether you're a Line 1 Researcher sharing synthesized knowledge, a Line 2 Natural Genius best observed in action, or a Line 5 Practical Problem Solver (like Anna), knowing your design helps you stop swimming upstream in your business.

Many entrepreneurs struggle because they're trying to sell the wrong thing to the wrong people in the wrong way. Human Design eliminates this guesswork, showing you exactly how you're meant to operate. As Anna beautifully puts it, "When you are really clear on who you are and how you're meant to serve... the people who are meant to work with you will be attracted to you."

Ready to stop building your business backward? Discover your Human Design chart for free by visiting Anna's Website!

Connect with Anna Nichols:

https://www.instagram.com/iamannanichols/ 

https://www.linkedin.com/in/iamannanichols/ 

www.SpiritualBusinessIncubator.com

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Connect with host, Amanda O'Mara:
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Mallory, a mother of four from Southern Alabama, shares her journey of spiritual awakening and the emergence of extraordinary healing abilities that have transformed her life and those around her.

• Experiencing a "deconstruction from the inside out" – dismantling religious conditioning and examining limiting beliefs
• Discovering spontaneous healing abilities, including witnessing her own cut heal instantly before her eyes
• Healing others of physical ailments like painful bunions and internal bleeding through intuitive touch
• Working on "soul recall" – retrieving fragmented parts of her soul from timelines where she silenced herself
• Coming out of the "spiritual closet" through a 30-day TikTok challenge to share her gifts publicly
• Finding that rejection is protection and only redirects you to the people who truly resonate with your message
• Understanding that when we strip away all conditioning, what remains is either unconditional love or judgment
• Recognizing that our bodies are designed to heal themselves when given the right care and energy

Connect with Mallory!

Instagram.    TikTok

📍 Join Amanda for the first-ever Spinal Energetics event in Colorado, happening in Denver on June 7th at 4pm. Co-led with Oliviah from New York and Allison providing sound healing, this transformative group experience is already halfway sold out. Link to RSVP 

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Connect with host, Amanda O'Mara:
Instagram | Website

Rosa Whipple shares her life-threatening journey from surviving six heart surgeries to becoming a hypnotherapist who helps others overcome anxiety, limiting beliefs, and trauma. Through her personal healing experience, she discovered the power of hypnotherapy to reprogram subconscious patterns and create lasting neurological change.

• Surviving multiple heart surgeries since infancy, including a life-threatening complication in 2021
• Breaking free from people-pleasing, perfectionism, and anxiety through hypnotherapy
• Understanding how hypnosis works—staying conscious and in control while accessing the subconscious
• Debunking myths about hypnotherapy—it's not mind control or truth serum
• Using pattern interruption to create new neural pathways and lasting behavioral change
• Exploring how the subconscious is programmed before age seven
• Working with past life regression for healing current life patterns
• Customizing hypnotherapy approaches based on individual needs and learning styles

Join Rosa for a free Hypnosis 101 session on March 24th at 6:30 PM EST. She'll guide participants through a stress-relieving relaxation hypnosis experience and answer questions about this powerful healing modality. CLICK HERE TO SIGN UP

Rosa's Website: www.hypnosisbodymindsoul.com

Instagram: @the_empowermenthypnotist

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Connect with host, Amanda O'Mara:
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In this episode, we’re clearing up one of the biggest misconceptions about Spinal Energetics—it’s not an exorcism, not an orgasm, but I totally get why people think that! I break down the key differences, why energy work can look intense (but isn’t scary), and what’s actually happening when the body shakes, moves, or releases in wild ways. Plus, I share the story behind my viral reel with my NFL friend JoJo, whose session had people thinking he was either getting tackled by a ghost or baptized on my table. We’ll dive into the science of somatic release, some hilarious analogies, and why this work is all about regulation, integration, and coming back to yourself. Get ready for some laughs, insights, and a whole lot of nervous system wisdom! 

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Connect with host, Amanda O'Mara:
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Fear and anxiety aren't just something we think—it’s something we feel deeply in our bodies. In this episode of CalmCEO, we uncover how fear hijacks the nervous system, why it keeps us stuck in survival mode, and how it impacts every part of our lives. Discover practical tools to release fear, step into courage, and teach your body to feel safe in the present moment.

Ready to go deeper? Join me for our Spinal Energetics healing event on January 30th at 4 PM MST to EXPRESS instead of suppress and reconnect with your calm. Missed it? The replay is available in my new on-demand store—links below here:

To sign up, here are two options:
1. Sign up for EVOLVE membership to get access to this healing PLUS biweekly calls, replays, resources and more.
2. Sign up for just this healing call on Jan. 30th.

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Connect with host, Amanda O'Mara:
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Let's redefine what it means to be a CalmCEO. Spoiler alert: It’s not about always being zen or having it all figured out. A CalmCEO knows how to take messy action, regulate through chaos, and embrace imperfection while staying grounded. We’ll explore who a CalmCEO is (and isn’t!) with relatable examples, break down the myths of calmness in leadership, and uncover how nervous system regulation and energy mastery are the keys to thriving in business and life. 

Oh, and we’re bringing fresh energy into the show! CalmCEO is evolving—expect more real talk, science-meets-spirituality insights, and actionable tips to align your energy, lead authentically, and navigate growth with grace (and a little humor). Get ready for a show that’s grounded, relatable, and aligned as f*ck!

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Connect with host, Amanda O'Mara:
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Meet Lulu, a trauma therapist and healer from Dallas, Texas, whose life story is a testament to resilience from drug addiction to connection.

Growing up in a traditional Taiwanese household in Taipei, Lulu faced cultural challenges and the pressure of high expectations.

Her rebellious spirit set her on a path to healing, where she now integrates her unique background into her practice, making healing not only effective but also joyful.

Join us as we explore how Lulu's experiences have shaped her approach to therapy, focusing on communication and playfulness.

Lulu shares personal stories that highlight the importance of understanding subconscious drivers and belief systems, especially in the context of addiction.

Together, we highlight the critical role of community support, joy, and humor in the healing process.

Practices like yoga, breath work, and fellowship foster a sense of belonging and connection, vital for recovery from addiction.

As we embrace humor and celebrate small victories, Lulu encourages us to maintain a positive mindset, practice gratitude and that self-worth is the core of our healing journeys.

Connect with Lulu:
Instagram

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Connect with host, Amanda O'Mara:
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Join us today with Harmony Slater, a distinguished spiritual wellness business and life coach, as she unveils the secrets to harmonizing Eastern philosophies with Western practices.

Harmony's  insights are drawn from her extensive experiences in India and Thailand on integrating Ashtanga yoga and spiritual disciplines into daily life and business.

Whether you're struggling with entrepreneurial challenges or seeking personal growth, her innovative approach combining yoga and spinal energetics can help address deep-seated somatic and subconscious barriers.

Harmony delves into the power of breathwork, from pranayama to holotropic breathing, illustrating how these practices can rewire our neural pathways and shift us from scarcity to abundance. She even shares a short exercise on how to connect to one million dollars!

Harmony's exploration of physical and emotional release leads us to understand the profound impact of somatic practices on our healing journey.

By embracing methods like spinal energetics, we unlock the potential for cathartic release and a renewed flow of energy.

Connect with Harmony:
Instagram
Entrepreneur Archetype Quiz
2 Min Breathwork to Reduce Stress
Free Finding Harmony Community for the Spiritually Curious
5 Day Breathwork Challenge
Finding Harmony Podcast

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Connect with host, Amanda O'Mara:
Instagram | Website