On this week's episode Dayana talks about what helped her be kind and compassionate to herself, what taught her how to love and accept herself, and cultivate empathy and compassion for others.

She shares with you a bit of her story and the simples practice that she did for herself, and still does as an automatic practice - and that is, to smile at herself every time she looks at herself in the mirror.

Thank you for tuning in and listening!

 

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Get in touch with Dayana!

IG: @dayanacarmonacoach

Website: dayanacarmona.com