We are joined by the amazing Gabriela Toro on this week's episode, a mindset and manifestation coach that has a different approach to helping you create a profitable online business and launch it. In this episode Gabby shares with us her story and how she came about educating about Digital Wellness. Gabby is a Bilingual Accredited Career Coach, world traveler & Certified Digital Wellness Educator, who is passionate about helping new digital entrepreneurs build an aligned yet profitable business foundation so they can reach their personal version of success. Before becoming a business mentor, her background was as a Certified Health Coach and Fitness Instructor, which helped her study the online coaching/ service-based industry thoroughly to craft her methodology for taking ideas 100% online. Now she teaches the same strategies that she used to build, launch, and scale her online business to help others do the same! Always prioritizing their own mental and physical wellness incorporating digital minimalism.

Things she shares with us and we talk about: - What is Digital Wellness and Minimalism.

- Why is Digital Wellness so important in this day and age.

- Tips to start creating Digital Wellness and Minimalism in your life.

- Resources to learn more about Digital Wellness & Minimalism.

Where to find Gabby:

IG: @theblissfulstep

Website: www.theblissfulstep.com

Gabby's Resources:

Start your Digital Wellness Journey with your Survival Kit PDF. Download and start now!

Get in touch with Dayana!

IG: @dayanacarmonacoach

Website: dayanacarmona.com

On this week's episode Dayana talks about Holistic Living. What is it? More so, what is holism? How do you cultivate a holistic lifestyle? Tune in on this week's episode to listen to this full-valued-packed episode in regards to how to create greater wellbeing, more balance in your life, optimal life functioning, and more fulfillment and life satisfaction through creating and having a holistic lifestyle.

Thank you for tuning in and listening!

Show your support and some love by subscribing, leaving a review, and rating this podcast!

Get in touch with Dayana!

IG: @dayanacarmonacoach

Website: dayanacarmona.com

On this week's episode dive deep within yourself and give yourself some love through this guided meditation led by yours truly, Dayana Carmona.

Under 10 minutes just for you to nourish your heart and practice some self-love.

Enjoy!

Get in touch with Dayana

IG: @dayanacarmonacoach

Website: dayanacarmona.com

We are joined by the exquisite Shari Angelina on this week's episode, a mindset and manifestation coach that has a different approach to manifestation. In this episode Shari shares with us her story and how that links to her passion about manifestation. She is an Accredited Intuitive Life Coach + fully-qualified NLP practitioner specializing in all things mindset and manifestation, helping ambitious women and aspiring female entrepreneurs to holistically manifest their dream life by connecting them to their higher selves, their true self. As she truly believes true beauty, confidence and inner peace radiates from that magnetic energy created though being your most authentic self. 

Things she shares with us and we talk about: - How she came about manifestation.

- What manifestation is and what manifestation isn't.

- The truth about manifestation.

- Her simple tips and steps for manifestation.

Where to find Shari:

IG: @shariangelina.coach

Get in touch with Dayana!

IG: @dayanacarmonacoach

Website: dayanacarmona.com

On this week's episode Dayana talks about what helped her be kind and compassionate to herself, what taught her how to love and accept herself, and cultivate empathy and compassion for others.

She shares with you a bit of her story and the simples practice that she did for herself, and still does as an automatic practice - and that is, to smile at herself every time she looks at herself in the mirror.

Thank you for tuning in and listening!

Show your support and some love by subscribing, leaving a review, and rating this podcast!

Get in touch with Dayana!

IG: @dayanacarmonacoach

Website: dayanacarmona.com

Thank you for tuning in! On this week's episode Dayana talks about what being in alignment is, how to notice when you are misaligned or not in alignment, and how to become aligned.

Specifically she addresses ways alignment shows up as a coach! And what to do to re-evaluate and self-reflect to come back to what's important and therefore be in alignment and live within your true potential.

Thank you again for all of your support!

Get in touch with Dayana

To book a call and see if you would be a great fit for my 1:1 Holistic Coach Certification program go to: dayanacarmona.com/discoverycall 

IG: @dayanacarmonacoach

Website: dayanacarmona.com

On this week's episode dive deep within yourself to practice a grounding and peaceful guided meditation led by your truly, Dayana Carmona.

Under 10 minutes just for you to find more or some peace within your day. 

Enjoy!

Get in touch with Dayana

IG: @dayanacarmonacoach

Website: dayanacarmona.com

The beautiful Barbara Sanchez joins us for this episode to share with us her story about how she has learned to follow her intuition to lead her to success and creating the life of her dreams. Barbara is a Holistic coach focused on spirituality and embodiment. Her mission is to help women connect, heal, and embody their truest Self.

Things she shares with us: - Her story about discovering her calling.

- How to Tap Into Your Intuition - the practice she does to tap into her intuition when times have been hard to access it.

- What is tantra yoga and cacao.

Get in touch with Dayana

IG: @dayanacarmonacoach

Website: dayanacarmona.com

In this episode Dayana shares with you 6 steps that will allow you to improve your mental health, emotional health, and overall health. Now, this is not to say that you have to do these steps and that they will work like magic, you must take what you need and leave what you don't. Find what works for you and let that be the thing that helps you whenever there is no one around. 

The most important thing to remember is that your thoughts lead to your emotions, and your emotions, or better yet, the way you handle those emotions dictate your health. 

Here are the 6 Steps/Tips to Improve Your Thoughts, Emotions, and Health:

1. Acknowledge and become aware of your incoming thoughts. Accept them as they are.

2. Ask questions to find out why these thoughts are happening.

3. Find out what feelings and emotions are arising due to these thoughts. 

4. Acknowledge, accept, and sit with the feelings and emotions for a moment. Feel them, let them exist within your body so they can be released.

5. Let the feelings, emotions, and thoughts go.

6. Do something that will make you feel good after going through all these steps (i.e. yoga, exercise, painting, meditation, hanging out with friends, journaling, etc.)

*** If you are in need of help and find yourself not being able to control your thoughts, and your emotions are too heavy for you to process or feel, please seek for help with a mental health professional or coach. These individuals are here to help YOU. There is so much you can do for yourself***

Welcome to Glamorous & Grounded Podcast ~ hosted by Dayana Carmona, your Americanized Venezuelan! With a knack for talking and oversharing, Dayana will share with you a little bit of everything that has to do with the world of holistic living, mental health, spirituality, yoga, coaching, self-development, and pretty much anything that has to do with life so you can take what you need into your life, get inspired by it, apply it and implement it so you can have a better human existence and live a glamorous and grounded life (whatever that means to you). In this episode she shares 5 Facts about her and what to expect from this podcast!